To put it mildly, the journey of infertility is agonising and draining. Each individual’s and couple’s experience is distinctive. In addition to aging, a variety of non-modifiable lifestyle-related factors that affect a woman’s fertility include smoking, increased coffee and alcohol use, stress, agonist sports, long-term exposure to environmental contaminants, and other dietary practices. Particularly, metabolic conditions like diabetes, obesity, and hyperlipidemia, which are frequently linked to high-calorie diets, are thought to have an impact on a woman’s ability to conceive either directly by affecting the health and differentiation of the oocytes or indirectly by interfering with the pituitary-hypothalamic axis, leading to dysfunctional oogenesis.

A healthy pregnancy is necessary for a healthy baby. In addition to determining the fundamental nutritional state in which our children are born, it also serves as a guide for their eating patterns throughout infancy and into adulthood. We can lower the chance of difficulties during both the reproductive process and pregnancy in some circumstances. Eating a balanced, healthy diet is crucial at all times, but it becomes much more crucial while you are trying to conceive.

Although there are some “super foods” that could help with blood health, fetal health, egg/sperm health, and hormonal balance. These meal choices may affect both the success of your pregnancy and your ability to conceive. To increase fertility and aid conception, we offer guidance on which nutrients to ingest (folate) and which to avoid (caffeine).